taking a break

[sin]

i always take time off like that. i dont train a body part until the previous one i worked out is no longer sore, on a cycle or not. i think that lifting is just the stimulus, and adequate recovery is necessary for maximum muscle growth.

[Money Boss Hustla]

i think that lifting is just the stimulus, and adequate recovery is necessary for maximum muscle growth.

Totally agree. Rest is crucial for growth.

[ripsid]

Totally agree. Rest is crucial for growth.

True! I'm a f'n hard head though, I usually train until submission. That's probably why I can't gain... I overtrain at times, I know there's been times where in 2 months I'd take 4-6 days off. I love it! Stupid, because I want to gain.

SID!