Just started Lean Me Out's bulk diet that is a sticky and have a queston......

[gbrice75]

guys update on this 1-26 I weighed 193 pds today 2-4-11 and I weigh 197!!!! Best of all I have a visible reduction in the mid section fat!!! THe diet is awesome no doubt!!!

Great job bro!!!

I plan on it mbmetc and i have been switching up the proteins so i dont get sick of it!!! Have to confess i have not even been doing all the shakes it has been mostly all food.

The bold is WHY you've been making the progress you have. I bet if you had the shakes instead, you wouldn't have gone as far...

guys any reason why i feel sleepy after certain meals and why after eating sometimes my temperature raises a bunch and i get sweaty?

Which meals? What are the specific foods? Turkey can make you drowsy, maybe you're especially sensitive to it. Sweaty and a raised temperature? Are you using hot sauce? Hot peppers? Spices? If not, it could be an allergic reaction.

[chi]

thats the way it should be except for pwo UNLESS you have a time problem. Then a shake is better than nothing..

btw, how you doing with the snow???

pops doing ok but the streets are a mess and i dont see them doing anything about anytime soon. Most roads lost lanes and it is making some killer traffic!!! My regular commutes home have gone from 25 mins to over an hr!!! Thanks for the advice

Great job bro!!!

Thanks GBrice!!

The bold is WHY you've been making the progress you have. I bet if you had the shakes instead, you wouldn't have gone as far...



Which meals? What are the specific foods? Turkey can make you drowsy, maybe you're especially sensitive to it. Sweaty and a raised temperature? Are you using hot sauce? Hot peppers? Spices? If not, it could be an allergic reaction.

Well for example i will eat and right after my body temp goes up i want to say its sort of an insulin spike of some sort no hot sauce or allergic reaction. The sleepiness happens after my 2 pm that doesnt have carbs and my 10AM meal that doesnt have carbs.