Workout routine critique

[JustDoIt12]

dude, i wouldnt rotate between chest/bis and back/tris like that. chest/back are both large muscle groups and i would focus on hitting them. you are wasting your time rotating like that, and same goes for the exercsies being proformed.

and are you doing 7 things for shoulders? how long are you there for? 5 days? just do what neesd to be done.

DB press 4x
upright rows 4x
front raises supersett w/ side raises superset w/ rear dealts (this kills) 4x
shrugs (i do 3x infront w/ BB and 3x in back w/ BB)

leg day looks OK to me.

[KeyMastur]

and are you doing 7 things for shoulders? how long are you there for? 5 days? just do what neesd to be done.

it's only 4 for shoulders - the other ones are ab exercises

what happened to Sunday ??? what calendar are you using ????

define "pullover" in Monday's workout.

i'm not a fan of doing leg press then going right to another press (like hack squat or the actual squat rack). i'd rather tear apart some smaller muscles first then hit the press again at the end for 2 / 3 heavy sets (no warmup even needed)

[blazerelf]

it's only 4 for shoulders - the other ones are ab exercises

what happened to Sunday ??? what calendar are you using ????

define "pullover" in Monday's workout.

i'm not a fan of doing leg press then going right to another press (like hack squat or the actual squat rack). i'd rather tear apart some smaller muscles first then hit the press again at the end for 2 / 3 heavy sets (no warmup even needed)

Im sorry spellig mistak it was not friday & saturedya free was saturday &sunday but got it fixed!byt the way about leg you mean like to do my dealift and presses 1st and squat at end?

[blazerelf]

dude, i wouldnt rotate between chest/bis and back/tris like that. chest/back are both large muscle groups and i would focus on hitting them. you are wasting your time rotating like that, and same goes for the exercsies being proformed.

and are you doing 7 things for shoulders? how long are you there for? 5 days? just do what neesd to be done.

DB press 4x
upright rows 4x
front raises supersett w/ side raises superset w/ rear dealts (this kills) 4x
shrugs (i do 3x infront w/ BB and 3x in back w/ BB)

leg day looks OK to me.

on shoulder im not doing 7 exercices im doing 4 and the other3 are abs exercises man.
About the chest/biseps and back/triceps what you mean with wasting time rotating?you mean to just have a chest only day and a back only day and puting arms to a separate daY? OR u mean to just do all back and chest muscle straight away instead of switching with an arm workout after set done? explain me that please =)

[KeyMastur]

on shoulder im not doing 7 exercices im doing 4 and the other3 are abs exercises man.
About the chest/biseps and back/triceps what you mean with wasting time rotating?you mean to just have a chest only day and a back only day and puting arms to a separate daY? OR u mean to just do all back and chest muscle straight away instead of switching with an arm workout after set done? explain me that please =)

i believe he's saying to do it the old school conventional way of chest / tri, back / bi, legs, shoulders

i myself haven't really been a fan of this since probably high school.

[blazerelf]

i believe he's saying to do it the old school conventional way of chest / tri, back / bi, legs, shoulders

i myself haven't really been a fan of this since probably high school.

assuming thats what he mean aint it better to hit an oposite muscle to the one worked on the other? like i mean in back exercise u use biceps so why not use a muscle which is not affecting liek triceps ? or in chest where preses uses triceps use biceps so that you can get the most profit from those muscle since they are not stressed at all by the big msucle worked previously, and at the same time its like if you were woking you arms twice a week but with more than 3 days away so it won be overtrained