Need some good advice

[MACHINE5150]

you need to break your meals up into 5-6 smaller meals to keep your blood sugar balanced through out the day.. you are spiking your levels by eating only 2x a day

[Dont wanna be old]

you need to break your meals up into 5-6 smaller meals to keep your blood sugar balanced through out the day.. you are spiking your levels by eating only 2x a day

Agree x2
Not sure how you get by day eating 2 meals .
I would go as far to say body is cannibalizing itself to get fuel .

You can post in diet section and there's some guru's that help you dial in your needs .
You could definitely transform yourself with proper nutrition .

Good luck
Dont wanna be old

[SlimJoe]

you need to break your meals up into 5-6 smaller meals to keep your blood sugar balanced through out the day.. you are spiking your levels by eating only 2x a day

I agree