
Originally Posted by
SexyBigpapapump
i train harder then ever right now to were i cant breath and i almost passed out yesterday .. Im following Arnolds routine.. I stuidied this sh1t for along time.. Bodybuilders from the 60-80s did a 2 day split Chest/Back Mon/We/Fri - And pm workout was legs
Then Tue/Thur shoulders/arms.. and cardio at night.. i can tell you so far after 2days morning workout ive never had better pumps and ive never been so fing tired in my life.. These are the best workouts im getting so far.. Not to mention today after arms i was more vasculer and pumped i was pushing 17'' arms after todays workout i was engourged with blood lol *** just this past decade bodybuilders have been doing the 1 bodypart try the 2 day split ull feel insane.