Hey baseline, ive switched up the diet for about a week now and im liking it a lot better. Tell me what you think bro!
1) (while cooking breakfast)
1 scoop whey
1 banana
2)
10 egg whites
3 packs grits (60 carbs)
3) (pre workout)
1 Chicken breast
2 cups whole wheat pasta (roughly)
1 cup green beans (small amount of evoo added while steaming)
3) (Post workout)
2 scoop whey
1 cup oats (powdered)
1 banana
4) (ppw meal)
1 chicken breast
2 cups brown rice (roughly)
1 cup broccoli (small amount of evoo added while steaming)
5)
2 cans tuna (40g prot)
2 slices whole grain bread
1 slice low fat cheese
OR (depending on schedule)
2 scoop protein
1 cup oats
6)
1 chicken breast
1 sweet potato med size
7)
1.5 - 2 cups ground beef 93% lean
How ya like that?