Originally Posted by
kelevra
hey ronnie,
thanks for the advice on shoulder prob and chest workout a few months back. Took your advice and shoulder is back to 100% with nothing lost.
What's your opinion on a beginners dose of tren ace or tren e? start out slowly and if you have asthma/allergies keep an inhaler with you at all times. 50 mgs eod of tren-a or 200 mgs per week of tren-e is a good starting place. After 2 weeks bump it up to 75mgs eod or 300 per week depending on compound used and if you can handle side effects. and while i’m here i’ll ask about my goals.
I would like to put on between 20-30 pounds of good beef from my current condition. I figure there are three options . 1 is if you think that if kept diet clean, protein high, and calories at about maintenance that i can lose some fat while gaining the lean beef. 2 diet down some and then try and re-gain size cleaner? 3 is continue bulking until i know my lean body mass is where i want it? i like approach 1 the best. my avatar is close to my current condition. 6'2 and 275. I was up to 284 until the flu bug hit me the last 2 weeks. I really don't seem to have problems bulking, but adding fat seems to come with it.
Please advice your thoughts
really appreciate your time.
Thanx
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