No...actually I am working more on PL'ing at the moment (WSBC)

But when in a BB mode so to speak, yes I pretty much do follow it always.

I never do the same exersizes each week, and never the same weights, so its always different. I can even change up the days around, but as far as the split on each day, its always the same as I have found they all just fit together perfectly (for me at least)

I get sick of people (in the gyms I visit) pumping out reps and reps of flys and curls but dont do shit for the cores. Then they dont ever grow and are stuck sub 200lb and cant understand why. CAll me a found believe in them I guess....lol

That..and overtraining...man I bet 1/2 the peeps there are. Another 1/4 are just dumbasses running there mouths..lol.

Go hard and balls to the wall and it will be plenty. I have made my best gains off a "less is better" when it comes to numbers of reps and exersizes.

JMO....