body fat guess

[uknow]

What would you put me at?

[chi]

11-12

[uknow]

perfect. Thanks

[uknow]

Can I hit the winnie yet or would you guys suggest I drop some more to notice it?

[MACHINE5150]

i would say more around 15%.. low BF.. but your muscles would have to be a bit larger to say it is 11-12..

[big_ron]

13%...

[gbrice75]

12-13% for sure

[Sgt. Hartman]

About 13

[arizona32]

11-13

[M302_Imola]

12-13% for sure

gets my vote too!

[zaggahamma]

under 15

[Standby]

gets my vote too!

x2..

[uknow]

How would you guys say the overall shape is. What needs to be worked on

[X83]

13-14%

[MACHINE5150]

How would you guys say the overall shape is. What needs to be worked on

overall you look good.. you need a tan, but so do i.. i would say the only place you are laking is chest.. incorporate DB Bench into your chest routine if you don't already..

i have a good thread i started yesterday regarding adding 50lbs to your bench in 7 weeks.. it works and it focuses on chest.. click on my name and then click on threads started by me.. it should be on top of the list.. its worth giving it a try.. do that routine an add DB Bench as well.. it works wonders.