Originally Posted by
tom bodo
hi ronnie.
I've read the complete thread over the last couple of days. Very good information, thank you!
I'm 31 years old and decided to go on hrt, good choice! because i started to feel old with lack of energy, less sex drive and bad recovering. No kids wanted. I'm coming back after a 5 year break from lifting heavy weights. Had some experience with aas previously. I trained half a year naturally now and went up from 160 lb to 180 lb at 5,11. I started injecting enantat one week ago. I would really appreciate if you would comment my cycle, training and diet, as you really seem to know what you are talking about.
Cycle:
8 week reload with 500mg enantat/week
2 week deload with 250mg/week
8 week reload with 750mg enantat/week
2 week deload with 350mg/week
8 week reload with 1000mg enantat/week
2 week deload with 350mg/week
i'm still way under my natural limit, so i wonder if i should only up the test dose every other reload? upping it every other reload is the best plan for newbies but if gains stop up it every reload. 2 reloads with 500mg, 2 reloads with 750mg and 2 reloads with 1000mg? Are 350mg for deload to high or okay at higher reload doses?
Long term goals are non competing, 220 lb with visible abs, fairly low risk on health and enjoying the increase in mood and life quality that test offers. you may find the need to run a half a cc of deca per week on some reloads in the future if tendon pain occurs.
training:
I train at home for the first 10-20 weeks, so i'm limited to free weights. All sets are work sets close to failure.
Day 1
5 sets decline bench (10 degrees) - 6-12 reps
3 sets incline bench (10 degrees) - 6-12 reps
day 2
5 sets db rows - 6-12 reps
5 sets weighted chins close grip - 6-12 reps (i get shoulder problems with wide grip)
day 3 rest
day 4
3 sets db shoulder press - 8-12 reps
3 sets db raises 8-12 reps
3 sets lean forward db raises - 10-15 reps
3 sets shrugs - 10-15 reps
day 5
5 sets french press – 8-12 reps
3 sets db extensions seating – 8-12 reps
3 sets barbell curls – 8-12 reps
3 sets concentration curls – 8-12 reps
day 6
5 sets squats
3 sets stiff leg deads
3 sets calf raises standing
day 7 rest i would reduce your work days down to 5 max.
diet
7:00
300g tuna
40g olive oil
green veggies
10:00
250g ground beef
30g peanuts
01:00
250g ground beef
30g peanuts
04:00
pre workout - 25 g dextrose with 3 g creatin
during workout - 25 g dextrose with 3 g creatin
post workout - 25 g dextrose with 3 g creatin
06:00
30 minutes post workout
125g rice
300g coalfish
green veggies
9:00
400g zero fat curd cheese
400g carrots
total:
330 protein, 220 carbs, 140 fats (on non-training days 145 carbs.)
i can’t get liquid egg whites where i live.
Attached you will see a pic of me after coming back and training naturally for 6 month.you look great!
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