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rep range doesnt make as big a dif as guys used 2 think, just from reading MD they say 60% of ur 1rm to failure for 4 sets is best. personally though, im on the fench about that. i go 6-10 rep range for bulking depending on exercise, for cutting i would say 12-15 and do 5 sets instead of 3/4. ive never done a big cut, this is just what ive read. good lcuk butteryexpecting another 9ibs down this week :P
Anabolic Member
lmao damn another 9 would b insane! lolOriginally Posted by Gucks
rep range doesnt make as big a dif as guys used 2 think, just from reading MD they say 60% of ur 1rm to failure for 4 sets is best. personally though, im on the fench about that. i go 6-10 rep range for bulking depending on exercise, for cutting i would say 12-15 and do 5 sets instead of 3/4. ive never done a big cut, this is just what ive read. good lcuk buttery
'everything louder than everything else'
no offence kiddo but you;re only 18 and not experienced enough to advise ppl. weight reps make sod all diff to fat burning, they work off two different energy systemsrep range doesnt make as big a dif as guys used 2 think, just from reading MD they say 60% of ur 1rm to failure for 4 sets is best. personally though, im on the fench about that. i go 6-10 rep range for bulking depending on exercise, for cutting i would say 12-15 and do 5 sets instead of 3/4. ive never done a big cut, this is just what ive read. good lcuk buttery
Last edited by dec11; 02-23-2011 at 01:38 PM. Reason: spelling
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