Quote Originally Posted by fishizzle0927 View Post
the last time i dropped a bunch of bf before my current cycle, i did all excersizes with reps of 20 15 12 then 2 sets to failure.( even squats and deads!!!) lots of vomiting but shreds fat. when i go heavy i usually stay in the 4-6 rep range.... hope that helps?
^^^^This

Gucks.. no offense but you are wrong.. rep ranges do matter.. lower reps build strength faster guaranteed.. look up my add 50lb to your bench program, try it out and see..

just click on my name and look at threads started by me to view it