College Receiver Diet (Everything I have learned put in!)

[gbrice75]

for the PWO u need some carbs, some people use ground oats in their shake. my trainer tells me 2 use fruit (bananas, oranges, apples etc). for pre workout for cardio, u want to keep it simple.u have bcaa's, take them with some OJ and some fruit. dont over do it before cardio.

I just saw Terraj suggestion you get a new trainer in the pork thread...

Based on the bold above, I am going to whole-heartedly agree. Fruit is about the worst choice PWO as fructose mainly restores liver glycogen and does very little with regards to muscle glycogen.

[Athlete127]

The caff didn't have whole wheat bread today, so I had a couple half plates of pasta with no sauce... Not sure if it was whole wheat or what, but I doubt it. Would that be ok for me?

Also your saying a banana with my post work out shake isn't good?

[Gucks]

I just saw Terraj suggestion you get a new trainer in the pork thread...

Based on the bold above, I am going to whole-heartedly agree. Fruit is about the worst choice PWO as fructose mainly restores liver glycogen and does very little with regards to muscle glycogen.

i know fructose restores liver glycogen before muscle, his arguement was dextrose/maltodextrin gives u to much of an insulin spike. ive never been clear on the sugar PWO thing...whts ur final word on it GB?