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Thread: Rep Ranges?

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  1. 02-23-2011, 01:47 PM #1
    Gaspari1255
    Gaspari1255 is offline Anabolic Member
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    Quote Originally Posted by dec11 View Post
    hypertrophy can be acheived at different rates across all the ranges
    Exactly, more so related to how short your rest time is between sets, not how many reps you are doing.
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  2. 02-23-2011, 01:55 PM #2
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    dec11
    dec11 is offline 'everything louder than everything else'
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    Quote Originally Posted by ****** View Post
    Exactly, more so related to how short your rest time is between sets, not how many reps you are doing.
    yep, importantly pointed out also
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