College Receiver Diet (Everything I have learned put in!)

[Athlete127]

I've actually been mixing them with sweet & low and they aren't bad at all. I may grind them up in the mornings on the go, not sure yet.

So I should do the oats like this
1 cup with my breakfast
1/2 cup at snack with my tuna
1 cup at lunch
1/2 cup post workout
1/2 cup dinner?
1/2 cup 2nd post workout

Seems like alot of oats. Can I sub any of those for whole wheat bread? Perhaps the lunch and dinner, so I dont have to take oats to the caff.

[Gucks]

I've actually been mixing them with sweet & low and they aren't bad at all. I may grind them up in the mornings on the go, not sure yet.

So I should do the oats like this
1 cup with my breakfast
1/2 cup at snack with my tuna
1 cup at lunch
1/2 cup post workout
1/2 cup dinner?
1/2 cup 2nd post workout

Seems like alot of oats. Can I sub any of those for whole wheat bread? Perhaps the lunch and dinner, so I dont have to take oats to the caff.

that is a serious amount of oats...i like them, but i would get bored after that much :P ye, agree with damien. using bread for carbs once or twice a day wont hurt you. its much btr then what u did b4!