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[lynxeffect1]

ron, strained a muscle in my neck during 2nd week of deload so only got 2 days training in, be grand for next week but it wont effect me for reloading again will it, shud help more if anything since wasnt training?

[Ronnie Rowland]

ron, strained a muscle in my neck during 2nd week of deload so only got 2 days training in, be grand for next week but it wont effect me for reloading again will it, shud help more if anything since wasnt training? just stick to the program and get some baclophen (muscle relaxer) for when you strain that neck. It works wonders!

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