Member
Well lately my weight is like a yoyo...I guess I should weigh myself all the time but I am hoping for a huge gain...Did another shot...no prob...Well week 5 starts Mon. and only 5-8 lbs gained...that kinda sucks..Strength has been up...Diet has been in check...Eating ever 2-3 hours...To me this cycle has been almost like if I took Creatine..Stength..with a little weight gain..Well I have 5 weeks to go...with me luck..and pleaz reply if you can help me in anyway! ThanX!
Associate Member
5-8 lbs is low. Whats your diet like? I would up the cals just in case and worry about the fat gain after the cycle. Better not to sabotage yourself.Originally Posted by TheJuicer
Member
Ok my last cycle I gain fucken 20 lbs. I just weighed myself....206...what the fuck...I starting to believe that AS hates me! Well this is my diet!
Breakfast 6:00 a.m. 1 can of tuna
1 piece of wheat toast with nat. P.B.
2nd Meal 9:00 a.m. 10 egg whites
1-12oz. grape juice
Lunch 12:00 2 chicken breasts
1 salad with tuna on top with mayo
4th Meal 4:00 Protein shake (44g protein)
5th Meal 6:00 Same thing but with Dextrose
6th Meal 8:00 Steak or chicken with a potato
7th Meal 10:00 1 can of tuna
My objective for this cycle was to get my BF down a bit and add some muscle... what the hell am I doing wrong?
Associate Member
That doesnt look like a lot of food at all. Diet looks real low in carbs.Maybe add some oatmeal to meal 1 and 2.Another protein shake somewhere...pumpseeker posted his diet a few days ago, maybe get some ideas from that.
Member
Ok I had a great leg workout yesterday...I did 10 lbs. more that last week and that set that I did for 13 reps last week..I got 20 reps and it took everything I had but I was a bit pissed at my cycle so It helped...Well the past few days I upped my carbs and well...I took a 30 min. walk and when I got back I got in the shower...hoped out...weighed myself...WHAT!!! 213lbs. I couldn't believe it...ok now that 10lbs. and I have 5 weeks yet....I hope there is more to come! Today I really looked at myself in the mirror...traps and chest and legs...I can see a difference...and I bet if I could see my back I bet its making great progress too! Well acne is about the only side that I have seen lately..hot flashes have been about 1 day....I will keep updating...even though no one is reading it...I still doing it for my benefit..it helps me see were I was and were I wanna be! SEE YA!
Member
Weight is up to 215lbs..my bench is up 35lbs..I did Chest/Tris/Shoulders...my strength was throw the roof...After my last set of bench..my mouth dropped..15lbs. from last week...So I up 13lbs. in weight...my waist is the same...and the hot flashes now have been replaced with a constant heat that never stops...all and all...I am extremely happy!! I also measured my arms and they are at there biggest they have ever been...18 cold...after my last cycle they were 17 1/2...My diets is in check...now eating ever 2-3 hours instead of 3-4...I just so f&*k'in' hungry all the time...protein intake is about 300..carbs are about 300..and fats are about 50-100 grams..mostly good fats like Nat. PB...Achne is showing a little on my forearms in the way of white heads....So far this cycle is an A..started as a C..but the past week has definately changed my mind...Steroids are def. better than Creatine!! hehe!
Member
Well...just a quick update...Weight hit a high of 218 on Sat. but now has settled at 216lb. Bench is up 45lbs. and Squat is up..40lbs..D.L. is up 25lbs. So far this has been a pretty good cycle...but the best is yet to come...I just joined a real gym today..so now I will be able to do some cable work for my back like wide grips that I miss so much! Anyway peace out!!
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