Quote Originally Posted by Focusmen View Post
im with fireguy on this one. lol i think getting 10-12% on a girl is equiv to 5-8% on a man. Good for womans bb and some figure. id say bikkini would be around 14-16%?

im almost sure 11way is gonna need to jump on some kind of low calorie high cardio routine. just to tighten up the last bit.
Exactly, usually about a 5% difference in bodyfat sports the same type of look between males and females.