Puillups and dips??

[SG2009]

Just got to keep doing it man only way to improve i started with 3 sets of 3

yeah bro...but wide grip kinda difficult, any technik to help get it easier?

[aedanman]

better to do 2 sets of heavy semi-throw up and 2 set assisted? or is the heavy weight a waste of time?

[LatissimusaurousRex]

better to do 2 sets of heavy semi-throw up and 2 set assisted? or is the heavy weight a waste of time?

I'd stick to working them out like you would your other muscles. Assuming you have a pretty basic workout regimen, I'd do 8-12 strict reps of whatever weight allows you to do only 8-12 reps. If you want to throw on heavy weight, as mentioned previously in the thread, weighted negatives are effective. I'd avoid the "semi-throw up" (If you want to cheat to get 1 or 2 semi reps in at the end that's up to you) and also avoid the assisted ones too.

[RaZr]

yeah bro...but wide grip kinda difficult, any technik to help get it easier?

No real techniques i just try to keep it slow and controlled, none of kipping nonsense