Its been 4 months n i think my herniated disc has shown amazing healing improvement. i can bend down to tie my shoe lace i can bend down ,but there is a bit of pain when i bend down not that kind which is sharp but a slight one . i still do wear a belt to support my back i can drive properly ,run properly n do light exercises....
Now its time to move forward i am gonna start gong to the gym n do some light weights. don't wanna stress myself . its been a really out of shape 4 months i have to say 4 months of bed rest has really mad me frustrated n out of shape seriously but if it helps the healing process den y not .......i am looking at the long run n no short term gains .......so i am sure i m gonna heal much more faster now ........thank you all of u for the support ........let the building begin ( but slowly )