I want to do a bikini show :)

[Damienm05]

Sample diet to be coupled with intense lifting and daily cardio:

Pro/Carb/Fat/Cals

Meal 1: 1 cup egg whites, 1/2 cup oats, 1/2 cup sliced strawberries - 25/35/4/260

Meal 2: 4 oz. chicken breast, 1 cup broccoli, 1/2 cup brown rice - 25/30/4/240

Meal 3/pre-workout: 4 oz. tilapia filet, 1 small-medium sweet potato - 25/30/2/225

PWO: 1 scoop whey isolate, 1/2 cup oats - 20/30/4/220

Meal 4: 4 oz. chicken breast, 1 tablespoon EVOO, 8 asparagus straws - 25/4/17/230

Meal 5: 4 oz. flank steak, 3 tablespoons organic guacamole - 25/5/16/260

Totals: 145/135/45/1450

Just made that up but I can assure you, something like that could have you pretty damn close in 4-weeks with the right program.

[gbrice75]

It would be a shame for you not to reach your goal because you really do have a gorgeous body to work with.

x2

Sample diet to be coupled with intense lifting and daily cardio:

Meal 1: 1 cup egg whites, 1/2 cup oats, 1/2 cup sliced strawberries

Meal 2: 4 oz. chicken breast, 1 cup broccoli, 1/2 cup brown rice

Meal 3/pre-workout: 4 oz. tilapia filet, 1 small-medium sweet potato

PWO: 1 scoop whey isolate, 1/2 cup oats

Meal 4: 4 oz. chicken breast, 1 tablespoon EVOO, 8 asparagus straws

Meal 5: 4 oz. flank steak, 3 tablespoons organic guacamole

Just made that up but I can assure you, something like that could have you pretty damn close in 4-weeks with the right program.

This is a great sample diet. D - i'm too lazy, but do you happen to have the macros worked out somewhat?