Need help tweaking my diet.......

[Reed]

And another flaw I now just looked over is I think you need much more omegas and just better fat sources overall... FISH OIL, avocados, peanut butter, olive oil, etc. Research more on the proper balance of fats along side your diet, what types of fats are what saturated.unsaturated, omega-3,6,9... Just throwing some suggestions your way

[UK-FIREGUY]

Thanks for your feedback guys, ill make changes accordingly

More carbs, a lot less protein. That is too much at your weight. 1.5 grams per lb would be sufficient as growing should be more amount your energy sources (carb/fats) and protein become more important when dieting, contest prep etc...

I thought as much, im always a bit paranoid about adding Bf% if i eat too many carbs. I will definatly adjust the carb/protein ratio though, i am suffering from a bit of lack of energy at the moment. I'll probably add some oats at breakfast, double up the potato at lunch and add some brown rice in the evening, that should add about 124g of carbs per day? what do you think?

And another flaw I now just looked over is I think you need much more omegas and just better fat sources overall... FISH OIL, avocados, peanut butter, olive oil, etc. Research more on the proper balance of fats along side your diet, what types of fats are what saturated.unsaturated, omega-3,6,9... Just throwing some suggestions your way

I take cod liver oil and flaxeed oil daily aswell at peanut butter before bed. The mackerel is full of omega 3 and i sometimes change the chicken for salmon. Is this enough?

Thanks again