agree with BJJ, bananas arent reccomended PWO. u give tht advice urself GB. good post for beginners though, still alot of guys fixated on protein intake and forgeting about carbs. nice job GB!
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agree with BJJ, bananas arent reccomended PWO. u give tht advice urself GB. good post for beginners though, still alot of guys fixated on protein intake and forgeting about carbs. nice job GB!
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