Results 1 to 5 of 5

Thread: Stuck on same weight!

  1. #1

    Angry Stuck on same weight!

    I recently started bulking again about 2 months ago. I read alot of the theads here and learned alot about how my diet should be. I really thought I had it down after the first month, I am 6'1" 205lbs now, but I was 195lbs. 2 months ago. The problem is that the 10 lbs. that I have gained were in the first month of my bulking diet. Since then I have jumped around between 204 and 206lbs. for the pass 3 weeks. Im still eating about 400g of protein,600g of carbs, and about 60g of fats every day. That diet comes out to be about 4200 to 4500 cals. Should I bump up the cals to 5000? I would like to get to 225 to 230lbs. before I start my cutting diet (that i haven't even thought about yet). What do ya'll think I should do to help me start gaining again?

  2. #2
    Join Date
    Apr 2002
    Location
    In The Chocolate Factory
    Posts
    698
    Bump it up

  3. #3
    Join Date
    Jun 2003
    Location
    Cleveland
    Posts
    79
    Quote Originally Posted by Yung Wun
    Bump it up
    Yupo... bump the cals that is, not the thread.. well both I guess

    ...and switch up the gym exercises a bit too, bro...

  4. #4
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Yeah, increase your cals slowly, about 500 a week and see how that works. Don't raise them too quickly or you'll just store it all as fat.

  5. #5
    Bump

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •