General Info on Carbs in Bodybuilding

[scotty51312]

I'm a big fan of PWO simple carbs. But alot of that is that when i get to inuldge my sweet tooth. Since I don't have the genetics to ever make my living from bodybuilding I'll never mess around with pinning exogenous slin so that PWO insulin spike is important to me. There have also been studies that 50 gram of protien PWO causes a small insulin spike on its own. As soon as i can find it online I'll post it

[Turkish Juicer]

I'm a big fan of PWO simple carbs. But alot of that is that when i get to inuldge my sweet tooth. Since I don't have the genetics to ever make my living from bodybuilding I'll never mess around with pinning exogenous slin so that PWO insulin spike is important to me. There have also been studies that 50 gram of protien PWO causes a small insulin spike on its own. As soon as i can find it online I'll post it

'' ... The researchers got their test subjects to drink a shake every day for a week that contained as much whey or casein as one and a half litres of milk. One group of boys drank a shake containing 11 g of whey protein, the other group drank a shake containing 42 g of casein. The researchers analyzed the boys' blood before and after the trial.

When the researchers used statistics to filter out the significant effects from the analyses, they noticed that consuming whey proteins on an empty stomach drove up insulin levels by 21 percent. Casein had no significant effect on the insulin level.''

Source: Eur J Clin Nutr. 2007 May 27.