21 body fat id say 5% 175 lbs

i eat different everyday but for example the other day i wrote down what i ate....

breakfast:
-fried egg on toast cheese on top with butter n ketchup
-Apple

snack:
-french vanilla yogart with vector sprinkled on top
-apple-peanut butter and jam sandwich

lunch:
-subway sandwich 12" ham, green pepper, onions, white cheddar, lettuce, jalapeno, parmessan, salt n pepper, mayo, mustard
-650 ml coke

snack:
peanut butter n jam sandwich

Dinner:
-12 chicken wings (hot)
-3 baked potatoes with butter n sour cream
-bowl of salad with spinach, cucumbers, red pepper, strawberries, mango, cottage cheese.

snack:
-shake with strawberries, banana, oats, vanilla yogart, ice cubes, milk
-pecan pie tart.



Help!