Quote Originally Posted by rossapplecart View Post
Er can I ask the obvious, why unsustainable ? is it the extra cardio and dieting ? hypothetically speaking lets just say someone got to below 7% and ate clean maintenance calories at the proper times and macros and all, light cardio, trying to sustain this sub 7%, without too much strain ( i know it aint gonna be a walk in the park ), what would be the likely outcome be ? illness ? lethargy ?
ok i don't remember the exact reason, maybe fireguy will be around to correct me if i'm wrong . i think it has something to do with the bodies water level. to get to 4-5-6% would reqiure the lose of too much water and therefore could only be sustained for a couple of days. but i could just be making this shi* up in my head..lol