Diet help..

[Keanu Reeves]

also im 6'3 175 didnt mention my height before if that changes anything...

[Gucks]

sorry, just scrolled up and saw ur age and bf. 5% bf? i think u culd be extremely wrong with that. 5% is close to competition bf, i used 2 be close to 6% and tht was very low to keep all the time. at 21 175ibs is pretty low, im 18 and making steady gains at about 3800 cals so i think thts a good aim for u.