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Thread: update of vishus

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  1. 03-13-2011, 03:43 PM #1
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Looking huge man.
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  2. 03-13-2011, 03:51 PM #2
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    vishus
    vishus is offline Knowledgeable Member
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    Quote Originally Posted by warlord_wang View Post
    why no rice on meal 6?Also why brown rice?
    i dont need carbs b4 i go to sleep, would interfere with my GH secretion when i fall asleep. brown rice is low glycemic, helps keep my insulin levels stable thoughout the day. also because i am in a defecit.....thats what u do when u diet
    Quote Originally Posted by Tigershark View Post
    Looking huge man.
    appreciate it brother
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