update of vishus

[Twist]

Legs are lacking... Jk bro you are ****ing sick

[vishus]

i see your gf in the background pic!

now back to topic i cant wait to see what you look like on stage

no more stalking! lol

Legs are lacking... Jk bro you are ****ing sick

haha they were pretty flat when i took these pics, i keep things simple during leg days, heavy weight and high reps, usually just extensions, squats, and presses

[JMumf]

You are for sure a thick dude. Are you sure you will be ready in 10 weeks??? I'd hate to see a big guy like you diet too hard and lose alot of your fullness. Slow and steady wins the race my man...........just my 2 cents.

[vishus]

You are for sure a thick dude. Are you sure you will be ready in 10 weeks??? I'd hate to see a big guy like you diet too hard and lose alot of your fullness. Slow and steady wins the race my man...........just my 2 cents.

trust me this wont happen, im working with a buddy of mine and we are on the same page, we are not going to sacrafice any muscle. it was my fault that i kind of decided to do this last second. if i dont come in condition, then thats my fault