update of vishus

**vishus** · 03-11-2011, 02:54 PM

**Bigd89** · 03-11-2011, 02:59 PM

Looking huge bro!

**bruary17** · 03-11-2011, 03:06 PM

Def looking thick! Insane quads.

**bruary17** · 03-11-2011, 03:06 PM

Something tells me DSM really enjoyed these.

**vishus** · 03-11-2011, 03:14 PM

Originally Posted by bruary17

Something tells me DSM really enjoyed these.

lol! i was afraid he'd be the first one on here haha

**vishus** · 03-11-2011, 03:16 PM

forgot:

age: 21
weight: 245-250
about 10 weeks out from my show

diet:

meal 1:
1.5 cup egg whites
2 whole eggs
1 cup oats (dry)
1 banana

meal 2,4,5:
10oz chicken
1.5 cups brown rice

meal 3,6:
8oz sirloin
1.5 cups brown rice

**meal 6 has NO rice....just greens

**Justsayno** · 03-11-2011, 03:22 PM

damn dude you look like a human dumptruck

**vishus** · 03-11-2011, 03:29 PM

^^^is that a joke about my ass? lol

**ty357** · 03-11-2011, 04:13 PM

What up vishus my man. Quads on point. Looking good bro

**vishus** · 03-11-2011, 04:38 PM

Originally Posted by ty357

What up vishus my man. Quads on point. Looking good bro

thanx ty, u lookin to compete this year at all?

**DFRELAT** · 03-11-2011, 05:01 PM

It's coming along good, nice job!

**nomura** · 03-11-2011, 11:13 PM

Great job on the legs! I've seen plenty of retards look like walking triangles.

**gaz420** · 03-12-2011, 03:39 AM

dude your a beast!

**vishus** · 03-12-2011, 09:13 AM

Originally Posted by nomura

Great job on the legs! I've seen plenty of retards look like walking triangles.

LOL! never heard that one b4, but thats why i train legs hard, hate seein top heavy idiots who have chicken legs n talk about having knee problems or back problems as an excuse why they dont train legs

**HDH** · 03-12-2011, 09:38 AM

I have six operations on his knees and try to work out anyway!

**vishus** · 03-12-2011, 10:05 AM

^^^ more power to ya, wasnt trying to say that EVERYONE has excuses.more of the guys who are "afraid" to train legs and use excuses to justify why they cant

**baseline_9** · 03-12-2011, 10:05 AM

Them legs are sick

U guna keep a log of ur contest prep

I for sure would follow it and really apreciate it

If u do, put it in the diet section bro

**vishus** · 03-12-2011, 11:20 AM

^^^ will probly do that here tonight! diet is more than likely to change this week

**paulzane** · 03-12-2011, 11:34 AM

Looking good!

**ty357** · 03-12-2011, 08:14 PM

Originally Posted by vishus

thanx ty, u lookin to compete this year at all?

yea i wanna get my feet wet this april

**warlord_wang** · 03-13-2011, 03:43 PM

why no rice on meal 6?Also why brown rice?

**Tigershark** · 03-13-2011, 03:43 PM

Looking huge man.

**vishus** · 03-13-2011, 03:50 PM

Originally Posted by ty357

yea i wanna get my feet wet this april

nice! was thinking of doing a warm up show towards the end of april b4 mine in may, but we'll hav to wait and see how conditioned i get

**vishus** · 03-13-2011, 03:51 PM

Originally Posted by warlord_wang

why no rice on meal 6?Also why brown rice?

i dont need carbs b4 i go to sleep, would interfere with my GH secretion when i fall asleep. brown rice is low glycemic, helps keep my insulin levels stable thoughout the day. also because i am in a defecit.....thats what u do when u diet

Originally Posted by Tigershark

Looking huge man.

appreciate it brother

**SlimJoe** · 03-13-2011, 08:15 PM

Looking good bro.. Keep it up!

**1bigun11** · 03-14-2011, 09:16 AM

That's my boy!! LOL Looking Good bro!

**Kawigirl** · 03-14-2011, 09:31 AM

Can't wait to see how you're gonna do. You have great potential at your age! Just wait and see....

**vishus** · 03-14-2011, 09:33 AM

^^^thank you

**Standby** · 03-14-2011, 08:42 PM

i see your gf in the background pic!

now back to topic i cant wait to see what you look like on stage

**Twist** · 03-14-2011, 09:53 PM

Legs are lacking... Jk bro you are ****ing sick

**vishus** · 03-15-2011, 10:38 AM

Originally Posted by Standby

i see your gf in the background pic!

now back to topic i cant wait to see what you look like on stage

no more stalking! lol

Originally Posted by Twist

Legs are lacking... Jk bro you are ****ing sick

haha they were pretty flat when i took these pics, i keep things simple during leg days, heavy weight and high reps, usually just extensions, squats, and presses

**JMumf** · 03-15-2011, 11:55 AM

You are for sure a thick dude. Are you sure you will be ready in 10 weeks??? I'd hate to see a big guy like you diet too hard and lose alot of your fullness. Slow and steady wins the race my man...........just my 2 cents.

**vishus** · 03-15-2011, 03:05 PM

Originally Posted by JMumf

You are for sure a thick dude. Are you sure you will be ready in 10 weeks??? I'd hate to see a big guy like you diet too hard and lose alot of your fullness. Slow and steady wins the race my man...........just my 2 cents.

trust me this wont happen, im working with a buddy of mine and we are on the same page, we are not going to sacrafice any muscle. it was my fault that i kind of decided to do this last second. if i dont come in condition, then thats my fault

**HDH** · 03-15-2011, 03:15 PM

allow a critical
work hard in the back of the legs

**vishus** · 03-15-2011, 04:25 PM

Originally Posted by HDH

allow a critical
work hard in the back of the legs

my legs didnt look as good as they shouldve, they werent shaved yet and its only been a few weeks on the diet, they are pretty conditioned already, would look better if i had a tan lol

**HDH** · 03-15-2011, 04:30 PM

certainly
but the pictures are great but the legs do not notice the femoral

**HDH** · 03-15-2011, 04:31 PM

expect when you're ripped

**gbrice75** · 03-15-2011, 06:38 PM

Holy fvck bro, looking thicker than ever - beast!!!

Not to beat a dead horse, but the legs are sick.

**vishus** · 03-15-2011, 07:24 PM

Originally Posted by HDH

certainly
but the pictures are great but the legs do not notice the femoral

give it a few weeks bro, i still have 8 weeks to harden up and getta tan lol

**vishus** · 03-15-2011, 07:25 PM

Originally Posted by gbrice75

Holy fvck bro, looking thicker than ever - beast!!!

Not to beat a dead horse, but the legs are sick.

G! whats up bro? thanx, taking a diff track this time around, actually keeping carbs IN my diet haha looking to stay thick and simply harden up leading up to the show. hopefully it all works out since i started a little late

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