update of vishus

[marcus300]

Your a big guy with great genetics, well done.

[vishus]

Your a big guy with great genetics, well done.

thanx marcus

[dooie]

forgot:

age: 21
weight: 245-250
about 10 weeks out from my show

diet:

meal 1:
1.5 cup egg whites
2 whole eggs
1 cup oats (dry)
1 banana

meal 2,4,5:
10oz chicken
1.5 cups brown rice

meal 3,6:
8oz sirloin
1.5 cups brown rice

**meal 6 has NO rice....just greens

LOOKING VERY THICK BRO!!! CANT WAIT TO SEE U IN 10 weeks

With your first meal do u mix ur eggs, oats and banana in a mixer or eat seperatly?

[vishus]

LOOKING VERY THICK BRO!!! CANT WAIT TO SEE U IN 10 weeks

With your first meal do u mix ur eggs, oats and banana in a mixer or eat seperatly?

eat them seperately, i get upo enough early im not pressed for time

[vishus]

new diet change started this past sunday:

everything the same except:

-no fruit in first meal
-brown rice only 1 cup now

looking flat but losing around 1-2lbs a week and still getting harder as the week pregresses. cant wait for cheat meal tomorrow night!