Cardio?

[Damienm05]

It will burn fat but it won't burn muscle provided your nutrition is in check. I can't answer more specifically without your stats and goals. That includes the best way to use the treadmill - it's dependent on the energy you're getting from your diet and what you want to achieve/where you are now.

[gbrice75]

It will burn fat but it won't burn muscle provided your nutrition is in check. I can't answer more specifically without your stats and goals. That includes the best way to use the treadmill - it's dependent on the energy you're getting from your diet and what you want to achieve/where you are now.

Love ya Damien but going against ya here... maybe you didn't notice the amount of time the OP asked about being on the treadmill? 5-10 mins won't burn sh!t... it's not even worth doing. 5-10 mins will probably burn straight glucose - it's a warm up.

Like Damien said, if you need to do a short session, stick with intervals but try to get at least 20 mins in IMO.

[Damienm05]

Love ya Damien but going against ya here... maybe you didn't notice the amount of time the OP asked about being on the treadmill? 5-10 mins won't burn sh!t... it's not even worth doing. 5-10 mins will probably burn straight glucose - it's a warm up.

Like Damien said, if you need to do a short session, stick with intervals but try to get at least 20 mins in IMO.

I wasn't referring to the duration - merely that running on the treadmill PWO will burn fat. I agree that it won't do shit compared to a proper session but I couldn't advise a course of action without knowing where he's at (i.e. maybe running keto).

[gbrice75]

I wasn't referring to the duration - merely that running on the treadmill PWO will burn fat. I agree that it won't do shit compared to a proper session but I couldn't advise a course of action without knowing where he's at (i.e. maybe running keto).

Gotcha bro, thx for the clarification. =)