PLEASE HELP!!!! First time sustanon user questions

[pittbull123]

taking sus as a first isnt necessarily a problem, not reccomended tho, i would say start on a easier to manage oral, liek dyanabol first, , but liek the other guys said, jus train better, 6 days can be over training if ur dietary an calorie needs dont match, no good burning 10000 calories at the the gym, wen during the day u only consumed 9000, numbers are obviously bogus im jus proving a point, eat more, an train for bulk, train in short heavy liftin bursts, i understand being skinny an never gettin gains, believe me they will come an wen u hit ur peak then try a juice for that extra 3 to 4 kilos, gaining 10 kilos an losing 9 all within a year ,
people will jus laugh at u,

[Reed]

Breakfast : 5 boiled egg + 2 banana
Lunch : big plate Rice with chicken or meat or any stew
after one hour : Snack (protein biscuites or something like that)
with training one litre milk
right after training : 3 scope protein shake (true mass)
dinner : bread and pasta with meat
before sleep : 1 scope protein shake

BIG PROBLEM is I don't know the macros (protein/fats/carbs) in your diet or the amounts of food. However:
-Take out 1 banana and add a cup of oats. Go for 6 egg whites and 2 wholes.
-8oz of chicken and cup of rice, add half a avocado?
-Ditch the snack and do a shake with some healthy fats like fish oil along with some carbs
- Milk as your preworkout meal? No man, do fish and rice or a potato, peanut butter as your fat source or something else
-How much protein/carbs is in your true mass 3 scoops? Add in some type of fats
- pasta is good, potato is better along with 8oz of LEAN red meat
- scoop of protein along with a fat source.

Just some quick shit I'm coming up with at the top of my head. Hit up the diet forum and learn about how to design a better diet, learn about macro nutrients, etc.

Dude diet is so vital its incredible Im having a REALLY bad F*CKING day if Im not eating my meals

taking sus as a first isnt necessarily a problem, not reccomended tho, i would say start on a easier to manage oral, liek dyanabol first, , but liek the other guys said, jus train better, 6 days can be over training if ur dietary an calorie needs dont match, no good burning 10000 calories at the the gym, wen during the day u only consumed 9000, numbers are obviously bogus im jus proving a point, eat more, an train for bulk, train in short heavy liftin bursts, i understand being skinny an never gettin gains, believe me they will come an wen u hit ur peak then try a juice for that extra 3 to 4 kilos, gaining 10 kilos an losing 9 all within a year ,
people will jus laugh at u,

Bad advice man.

[cyounger100]

taking sus as a first isnt necessarily a problem, not reccomended tho, i would say start on a easier to manage oral, liek dyanabol first, , but liek the other guys said, jus train better, 6 days can be over training if ur dietary an calorie needs dont match, no good burning 10000 calories at the the gym, wen during the day u only consumed 9000, numbers are obviously bogus im jus proving a point, eat more, an train for bulk, train in short heavy liftin bursts, i understand being skinny an never gettin gains, believe me they will come an wen u hit ur peak then try a juice for that extra 3 to 4 kilos, gaining 10 kilos an losing 9 all within a year ,
people will jus laugh at u,

very bad advice esp. for a first post

[anadroljack]

i just want to say,i agree that you need more training,but i also want to say i love sustanon,always have.

[anadroljack]

nice avatar cyounger100