Cardio?

[Narkissos]

When I'm at my leanest it's because I've been doing a lot of cardio. When I'm trying to put on weight I'll do LESS cardio, but won't stop. Cardio is good for you and you can get the health benefits from it by doing it every day. I bet people can come up with a bunch of reasons why they don't 'need' to do it and that's cause plain and simple cardio sucks. If it were easy everyone would be walking around ripped, but they're not. You should maybe be less concerned with how much muscle your losing (to an extent) and be more concerned with how much fat your losing (if that's your goal).

Agreed.

Great post brother.