Cardio?

[gbrice75]

I just started cardio this week. Would 3 days a week for 15 minutes be ok? Just trying to burn off these little love handles..(sorry OP)

No offense, but did you read the whole thread? This is kind of the same question the OP asked. 15 mins of cardio isn't going to do much bro. If you can only do 15 mins for some reason, make it really intense or it's not going to count for much.

LOL first GB keep going I don't mind at all. This is actually helping me and getting more of my questions answered and Bigd don't worry about it bro. Ask away we are all here to learn. I actually have another question. How would you do those 20 minutes of running? 1 min running 3 walking or how exactly? Also I was thinking about carb cycling to lean down a bit before bulking again and I was wondering would you do these cardio sessions on high carb days or low carb days or it doesnt matter?

Buff

I was doing it on the treadmill for a while - walking at 4.0 with a decent incline (maybe 8.0) for 2 minutes, then dropping the incline completely and sprinting at around 10.0 (but go with whatever is best for you) for 1 minute, repeat.

If you're going to be doing higher intensity interval type cardio, i'd do it on the higher carb days.