Which PCT would be best recommendation for first time PCT?

[Tlee8769]

I Know there are a lot of different PCT to choose from out there and everyone has different needs during a cycle but from a Vet or someone knowledgeable in the subject, what PCT would suit someone like me who is on his first cycle. With so many different opinions it gets a bit confusing because even the experienced guys have a different PCT outlook. My first PCT when i started looked like this off of the sticky from PInnacle
Week Nolvadex HCG Aromasin Vitamin E
1 20mgs/day 500iu/day 20-25mgs/day 1000iu/day
2 20mgs/day 500iu/day 20-25mgs/day 1000iu/day
3 20mgs/day 500iu/day 20-25mgs/day 1000iu/day
4 20mgs/day 20-25mgs/day
5 20mgs/day 20-25mgs/day
6 20mgs/day

But then i started reading some of Swifto stickys and it currently looks like this
Test Enan/Prop Cycle Lasting 6-14 Weeks

wk 1-6 Tamox 20mg/ED
wk 1-6 Tore 60mg/ED (120mg/ED first 14 days) OR Clomid 25mg/ED (50-100mg/ED first 7-14 days)
*HCG 250ius 2-3 times/wk (on cycle)
*Aromasin 10mg/EOD (on cycle)

Which one is the best one to follow for a first cycle. I hear that running HCG is best to run during the cycle then I see that another experienced guy who states to use it 2 weeks before your cycle ends and after up until your PCT. Is it just personal preference or is one of these actually better suited for a guy who wants to be on the preventative side. If anyone can answer this I feel it would clear up quite a bit of confusion for myself and others on the PCT subject.

[D7M]

I'd go with the second PCT you posted, the one from Swifto.

[5x10]

I'd go with the second PCT you posted, the one from Swifto.

x2

keep those ledgye cells around while on cycle so you dont have to wait for them to regrow or get used to stimulation that will come from the serms

[Tlee8769]

Thanks.

[J. Cole]

From what I have gathered, HCG is a personal preference and just makes recover a little bit easier and protects the family jewels from temporarily shrinking. And I also agree with Swifto's PCT.

[Tlee8769]

Yeah im going to do the PCT by swifto but im doing my HCG at the start of my third week. I have had some really good gains so far up about 12 pounds in a little under 2 weeks.