thanks for the reply..I`ll attept a pic tommorow, I seam to hold fat in strange places and be fairly strong but with no definition, i`m naturally quite a big build (well compaired to other people in the gym i use) but dont have the scupted body i`m looking for, I got all the macros off myfitnesspal and use that to log my diet which is preety much the same everyday...its 1000 cals at least under my maintenence so i should be losing...

I`m sure there is the body of an adonis hidden under this fat somewhere...just struggling to find it...

Thanks again