The Prime explained before cycling..

[ucf465]

ok im
6'2"
190lbs
maintenance is about 2900-3000 cals, so assuming i do 50% carbs, 15% fats, and 35% protein, i would take in 217g carbs on low days and 417 on high days? 217g still seems kind of high to me. but i gues the goal isnt complete depletion, just the up down environment it creates right?

[marcus300]

ok im
6'2"
190lbs
maintenance is about 2900-3000 cals, so assuming i do 50% carbs, 15% fats, and 35% protein, i would take in 217g carbs on low days and 417 on high days? 217g still seems kind of high to me. but i gues the goal isnt complete depletion, just the up down environment it creates right?

If you read this thread from the start you will understand how to implement a good priming diet