Pics of me.. Go easy!!

[dooie]

hey guys this is me..
23 - (24 this year)
6'0
83kilos
12% BF

any tips?? be nice.. Keep me motivated!!

[JohnnyVegas]

I would love to look like that (been out of the gym for almost five years, just getting back to it). Keep doin' what you're doin'.

[redz]

Well you are quite lean but you definitely have room on your frame for more muscle. Keep up the good work.

[big_ron]

^ Agreed your lean, gives you some room to bulk, but please LEAN bulk, there is no need to add fat while bulking, hit the diet section and work out everything there for a lean bulk. Fill out your frame with lean muscle

[FireGuy]

Coming along nicely, need to bring up the legs to balance things out a bit but good job overall.

[dooie]

johnnyVegas ull refind ur first love again and hit the gym twice as hard Im sure!!

^ Agreed your lean, gives you some room to bulk, but please LEAN bulk, there is no need to add fat while bulking, hit the diet section and work out everything there for a lean bulk. Fill out your frame with lean muscle

definetly dont want to add fat! so big ron a low carb/high protein diet?? i will hit the diet section.. i still am gaining at the gym as i am switching between a low volume and high volume training schedule. thought i hit a plateau but just needed to change my training.. so no need for AAS yet!

thanks guys for ur kind words

[dooie]

Coming along nicely, need to bring up the legs to balance things out a bit but good job overall.

thanks fireguy.. my legs take forever to grow!!! i was in a crowd that never did legs so got stuck with them but have broken out of that within the last 6 months and i am hitting them hard! just changed into doing lower reps and more sets for my legs! sound good to get them up to speed? maybe twice aweek??

[FireGuy]

Dont train them more often train them with more intensity.

[yungone501]

Nice back. Nice underwear. Work on those legs and arms. Good potential.

[dooie]

done fireguy!! as i have been doing, they will get there with time!! its impossible for me to train them 2 times a week i can hardly walk for 2 days as it is haha..

Nice back. Nice underwear. Work on those legs and arms. Good potential.

hahaha thanks mate (aussie bums underwear) repesenting from down under!!. the arms look really small in the last photo?? in the second shot u can see a little more size on the arms. but more work is def needed overall.
i like seeing guys with big backs.. thats when u know there a serious BB

[BUTTERYGOODNESS]

lol ya dont make the FAT mistake i did lol

[Bigd89]

^Haha good one.

[warren916]

Lookin great, proportions are there, just need some back width. All in all nice!

Oh yeah, and quit stealing your 8yr old brothers boxers! (and his haircut) lol..

[MasterKevin]

ahh another NSW member looking good bro keep it up

[vishus]

try to stay lean while gaining, it will save you a lot of work in the long run. a tip i always give some who are looking to bring up legs is to stick with squats and leg presses, 7-8 sets of each each leg worout has made mine grow pretty fast. use lunges and extensions towards the end

[gbrice75]

Looking good man, you have a good base to work with.

[dooie]

Looking good man, you have a good base to work with.

thanks mate!!

guys my diet is up
http://forums.steroid.com/showthread...bulk-diet-help

and i need some serious help with it, it has macros too.. if any of you have the time =)

[dooie]

try to stay lean while gaining, it will save you a lot of work in the long run. a tip i always give some who are looking to bring up legs is to stick with squats and leg presses, 7-8 sets of each each leg worout has made mine grow pretty fast. use lunges and extensions towards the end

thanks vishus, its legs day today so ill let u know how i go. 6-8 sets (8-12 reps) on squats, 45deg presses and extensions thats for quads anyway.

[vishus]

thanks vishus, its legs day today so ill let u know how i go. 6-8 sets (8-12 reps) on squats, 45deg presses and extensions thats for quads anyway.

thats perfect, thats all you really need for quads. be sure to do around 5-6 sets on the leg press too, go light on extensions and just work on squeezing the muscle and filling ur quads up with blood as much as possible. hope this helps, looking forwardto seein if your quads will grow

[Gucks]

pretty good physique, can barely see wheels in last pic but they are behind the rest of your body.

[MTBrider]

well besides those ridiculous shorts in the last picture....
looking great! nice and lean. that just the kind of body that gets girls wet

[Gucks]

only realised thts confusing when i said behind the rest of ur body...their not as developed is what i ment.

[dooie]

well besides those ridiculous shorts in the last picture....
looking great! nice and lean. that just the kind of body that gets girls wet

Hahaha.. Soo true MTBrider

and gucks I knew what u ment man..

[Hazard]

You REALLY need to bring the tan (or lack there of) in your legs up LMAO

overall - you look good man. Just add overall mass and try to keep proportionate.....

~Haz~

[dooie]

You REALLY need to bring the tan (or lack there of) in your legs up LMAO

overall - you look good man. Just add overall mass and try to keep proportionate.....

~Haz~

thanks haz.. appreciate your input!! as for the legs hahaha, ive never been to a tanning salon in my life and dont wear budgie smugglers down the beach so the wheels dont not see the sun very often.. but if i want to start doing comps i may have to start.

its been 2 sessions of legs now at 5-8 sets per exercise and they are seriously already growing. but they are taking forever to recover!! they kill for a good 4-5 days.. is this because my legs are not use to the intensity yet? or should i buy some recovery supps to speed up the process as i have to play football/ train etc and my body will not be able to handle this inhilation??

p.s thanks everyone for ur comments

[PurpleOnes]

In my opinnion you need more overall mass and legs are lagging.

[MACHINE5150]

look great man.. you definitley got the whole "beach body" thing going on.. Only thing i would recomend is incorporating some wide grip pull ups (or downs) to get your lats a bit ofa wider look giving the illusion of more of a V shape.. as your waist is small and a bigger back will make you look even better.. also.. why no pics of the wheels???

[ranman32566]

Get your wheels going for the total package...ohh, don't forget the calfs

[gettingthere]

Looking good, staying lean while gaining size is the real goal i would imagine for you in the future, if you do that you will be on the right path. Good stuff

[Kiki]

Legs need major work, overall though goodjob

[SlimJoe]

Looking good