Quote Originally Posted by Turkish Juicer View Post
Responses in bold.
Wow! that's the most helpful and in detail response I've ever received over the net!

I have a question about the eggs, i was told by someone that once eggs are cooked (that is the clear part of the egg turning white), all the protein that the egg once had to offer is gone? and that you get the protein from the clear part while still clear?

Also it's hard to post the nutrition content of the veggie soup because it's all fresh veggies, nothing out of a can so i don't have any info written down for it!
But i can tell you it usually consists of about:
2 small potatoes
1 tomato
1/2 Cup mixed beans
1/2 a sweet potato
1 Onion
2 Carrots
Celery

and that makes a pretty huge pot, and i eat that over 2 days

Also, is it bad to be having my protein/yogurt right before bed? because i get home at about 10pm, and try to be in bed before 11 as i have a 6:40 wake up. I've read so many times that sleep is important for the body to recover and that 8 hrs is crucial.

That's also what makes the eating so many meals a day hard, because i leave the house at 7:20am and get home about 7-7:30pm.

Thanks again for your help