Trying to get down to 8% Bodyfat....need help.

[Pierce]

Its very interesting to see that you got really a good target of your body loss... I think, It will very motivated for us to chase our target....

[jtuner77]

Pretty sure I just reconfigured my diet more and I am way lower on my sugar and sodium and my protein and carbs are in good places on workout days but carbs suffer a lot on non workout days.

I cut the fruits down a lot, removed all the apples, removed the cheese, added 1/4 cup sweet potatoes pre my workout and post workout dropped the brand of PB I was using to a 100% organic all natural one and 1/4 long grain rice.

My new workout day macros are:

Total Fat 44
Sodium 2385
Potassium 1918
Carbs 142
Protein 257

Non workout day macros are:

Total Fat 33
Soldium 2239
Pottassium 1713
Carbs 113
Protein 224