Pic been slackin

[No1CanStopM3]

Whats up guys , Been lifting for a year been slackin lately tho I'm 6' 200 lbs

[No1CanStopM3]

[vishus]

holdinga bit of BF, what about leg shots? whats ur age?

[No1CanStopM3]

holdinga bit of BF, what about leg shots? whats ur age?

Yeah I am but its mostly cause I dont really hit abs so I look chunky round stomach but I culd def fix my diet .... Im 20 , Ill upload the legs in a lil

[FireGuy]

Yeah I am but its mostly cause I dont really hit abs so I look chunky round stomach .... Im 20 , Ill upload the legs in a lil

I am gonna say it more cause of diet than not hitting abs,the abs are there they just dont happen to be visible.

[No1CanStopM3]

I am gonna say it more cause of diet than not hitting abs,the abs are there they just dont happen to be visible.

Yeah lol I just edited it I know its def my diet... If I got it down pact I think I can explode, Hows my base tho

[FireGuy]

Cant really comment on your base being your back and legs arent pictured, thats 80% of your base right there.

[No1CanStopM3]

Cant really comment on your base being your back and legs arent pictured, thats 80% of your base right there.

Alright, I'll get to uploading my back and legs.

[No1CanStopM3]

[gbrice75]

Back looks pretty decent, need wider lats and/or smaller waist, but you have some development there for sure. Legs look like they can use alot of work tbh. Overall, base looks decent to me - you have some size - cut the bodyfat and you'll look 10 times better IMO.

[vishus]

back and legs are decent. youre only 20 though. u have plenty of time to gain solid muscle naturally.

post your diet

[SlimJoe]

Looking good, any diet?

[Bigd89]

^how do you get banned? Your slimjoe...such a nice guy.

[gbrice75]

^ There's more than meets the eye sometimes...

[No1CanStopM3]

back and legs are decent. youre only 20 though. u have plenty of time to gain solid muscle naturally.

post your diet

Thanks bro , right now im having personal problems I was at a solid 207 got sick lost a little bit and haven't been the same just gotta snap outta it....
eat lots of meat , 2 steaks a day sometimes , then fish. chicken .egg whites , yogurt , milk , try to get 300 + g of carbs with plain pasta and baked potatoes + yogurt, and tryt to get over 200+ g of protein a day

[No1CanStopM3]

Back looks pretty decent, need wider lats and/or smaller waist, but you have some development there for sure. Legs look like they can use alot of work tbh. Overall, base looks decent to me - you have some size - cut the bodyfat and you'll look 10 times better IMO.

Thanks bro, I think its the waist to be honest any thing to get that better? and Yeah I need to get on a diet ROUTINE lol....
< Better pic of front
closer back

[vishus]

Thanks bro , right now im having personal problems I was at a solid 207 got sick lost a little bit and haven't been the same just gotta snap outta it....
eat lots of meat , 2 steaks a day sometimes , then fish. chicken .egg whites , yogurt , milk , try to get 300 + g of carbs with plain pasta and baked potatoes + yogurt, and tryt to get over 200+ g of protein a day

its a good start. the key is CONSISTENCY, you stick with ur diet and cardio and lifting and after a year or two you will be surprised how big you are

[No1CanStopM3]

its a good start. the key is CONSISTENCY, you stick with ur diet and cardio and lifting and after a year or two you will be surprised how big you are

yeah bro thanks ima start getting on it... you think i should write down a diet