So basically I found the diet for a 200lb man. I will follow this to the T and see how it turns out. I read everywhere that it is a great diet to burn the fat off. Everyone seems to have awesome results from it. Also, for cardio, I will do 40 minutes on the treadmill at about 6.0mph, that way I use fat as energy and not muscle, 5 days a week. Here is the diet.
Calories/Fat/Carbs/Protein
MEAL #1
5 whole eggs and 3 Slices of Turkey Bacon 475/29.5/5/41
MEAL #2
SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut Butter (no sugar) 375/12/11/55.5
MEAL #3
"Lean Protein Meal": 8oz chicken with 1/4-cup Almonds 310/15.5/3/30
MEAL #4
SHAKE: 50g Whey Protein with 1 tablespoons of All Natural Peanut Butter (no sugar added) 375/12/11/55.5
MEAL #5/
"Fatty Protein Meal": 8oz 80/20 Lean Beef and a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive oil 700/60/0/38
MEAL #6
SHAKE: 50g Whey with 1 tablespoon all natural Peanut Butter 375/12/11/55.5
TOTALS: 2610/141/41/275.5
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