A close friend of he has used the stack but competes in stong man so his goals are rather differant. He works for biohazard.

I have tried courses from the book in the past and have found them to be effective.

I'm 20
5 10
232 lbs
15% bodyfat

I'd like another 14lb from this course at least.

I plan to compete end of april beggining of May in the the NABBA Scotland Jr. cat

Thanx for the input