Jonesys Transformation Progress Diary :D

[Nephets]

ok, glad you got your diet up. One quick thing before I go to work. You should not have a protein only meal like in meal 7. Add something too it. Complex carbs or good fats. As for your PWO meal, I would replace the banana with oats, but thats just my personal preference.

[Jonesyy]

ok, glad you got your diet up. One quick thing before I go to work. You should not have a protein only meal like in meal 7. Add something too it. Complex carbs or good fats. As for your PWO meal, I would replace the banana with oats, but thats just my personal preference.

I was under the impression carbs before bed was a bad idea? May well be misinformed mindst.

You think the rest is ok? And the amount? Feel like I should be closer to 4000 in calories, not sure where from though!