When you look at apps and tracking programs they all have a calorie deficit when you do cardio but there is none for lifting weights. If my TDEE for cutting 2lb a week is 1300 and I only lift weights that day for an hour I would think I need to adjust my TDEE to maybe somewhere around 1700. Thoughts?
My goal is to lose fat as fast as I can while not losing the muscle I gained on cycle. I think regardless of my calories with this diet and work out plan I will lose weight fairly quickly but if I have to miss a workout 1 day I have a feeling I should adjust it.
30-45 min of running hard 3 days a week
My cutting diet is:
meal 1 (6:30 am)
1/2 cup Oat meal
2 eggs
120 mcg clen (2 we on 2 off or add keto)
lift weights 30-45 min
meal 2 (9:00 am)
2.5 scoops protein shake
Fish Oil
meal 3 (11:00 am)
half chicken breast
1/2 cup brown rice or yams
meal 4 (2:00 pm)
other half chicken breast
1 cup veggies
12 almonds
meal 5 (5:30 pm)
Turkey/lean burger/or fish 6 oz
1 cup veggies
meal 6 (9:00 pm)
1 scoop casein protein
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