I'm coming 27 and have been training since I was 17 with breaks in between but have been hard at it every week for the past 2 years and I feel like I have hit the wall training wise even though I shock my system every 4 to 6 weeks. Looking to tighten up in all areas and to gain some moderate strength gains and to lose the body fat I am carrying to get a more ripped look. Diet is inconsistent but mainly just protein and good carbs and intend to be very strict and up my cardio daily while on this cycle