Nevermind found it above....Yeah, I would say drop some more bf before you start your cycle....Here is a good sample diet for you...

macros-

Protein - 290 grams
Carbs - 200-250 grams
fats - 70 grams

Working off those macros...

Meal #1 - Oats and egg whites

Meal #2 - Chicken and veggies (No carb) 1 T**Essential fatty acids

Meal #3 - Extra lean ground turkey and veggies

(Pre-Workout)
Meal #4 - Chicken and yams

(Post Workout)
Meal #5-Whey protein shake and oats

Meal #6 - Fish Tilapia and essential fatty acids