Quote Originally Posted by 11bgrunt1 View Post
ok i am completely new to this and i am totally confused i wont lie. I don't have one clue as where to start. I am in the military and i am in good shape. Lets see i dont want to be a bb i just want to get stronger and add a little size im 5'9 183lbs. Im 30 yrs old i eat right don't eat shit food, drink and don't smoke. I have no idea what to take or how much i have spent countless hours researching and keep coming up with the same consensus. Which is i am ****ing lost lol i work out every morning for 2 hours mostly cardiovascular type shit. In the gym for about 2 hours after work. My main concern is i dont want to lose my endurance. Basically i just need to be pointed in the right direction. If you could help i would greatly appreciate it.
you are over-training! You need to cut cardio in half and workout for no longer than 90 minutes 4 times per week. Do around 9 sets per major body part and try to workout with weights before cardio. Unless you aer a genetic freak to begin with p-90x type stuff is not going to add any appreciable muscle to your frame. You must lift heavy!